34 Healthy Breakfast Ideas to Start Your Day
Mar 20, · Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese A smoothie of fruits, plain yogurt and a. Get the Recipe: Whole30 Hot Apple Cereal. Paleo Collard Burrito. Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are.
This list of 15 quick and healthy breakfast ideas will have you out the door and on the go in no time.
But too often the what can i make for a healthy breakfast rush of packing lunches, figuring out dinner plans, choosing healthy snacks, etc. Bust out that Instant Pot and get ready to make your mornings a whole lot easier with this quick and tasty recipe.
Literally set it and forget it to make a batch for the entire week in less time than it takes for a morning shower. Pile on the toppings for a family-friendly breakfast everyone can enjoy.
Everyone has time for chocolate in the morning, am I right? These yummy treats feel indulgent, but are packed with healthy ingredients like oats, flax, and chia seeds to get your morning off on the right foot. All your morning problems are solved with these hearty boxes, full of variety. Fresh fruit satisfies an a. Forget those powdery oatmeal packets full of sugar. Make these in minutes and have a healthy breakfast option that will stay good for weeks. Just five basic ingredients plus your choice of mix-ins such as chocolate chips, nuts, or dried fruit — totally winning the back-to-school breakfast game!
Everyone has heard of oats, but have you tried this how to choose the right developer for hair color pie-inspired version?
Creamy yogurt, chia seeds, apples and pecans elevate a classic. Forget the drive-thru, these grab and go breakfast sandwiches can be totally meal prepped ahead and are just as good with sliced hard boiled eggs, too.
Arguably my favorite healthy breakfast idea! We all love a green smoothie, but sometimes it feels a little too time-consuming to pull out all the ingredients on groggy weekdays.
Prep a bunch of packets to store in the freezer and never go without your greens again! Oats, cherries, berries and banana soak in almond milk overnight in the refrigerator to create a no-cook red, white and blue layered, healthy on-the-go breakfast in a jar.
Such an easy, healthy breakfast idea! This make-ahead egg bake is worth a little extra prep on a weekend or more relaxed weekday. Packed with leafy greens and veggies, this healthy dish is an easy option for a quick dinner you can reheat for breakfast or lunch throughout the week. How cute are these little love muffins?? This breakfast all-star mash up can be thrown together in about 30 minutes for a hot breakfast, or baked in advance to grab and go.
Have maple syrup on hand for dipping and earn extra pancake points with the kiddos. Roasted red peppers are the secret ingredient in this time and money saving breakfast option.
Make a few to stash in your freezer and skip the drive through on your way to work with plenty of protein to get you through the day. This fancy-schmancy looking breakfast looks impressive, tastes even better, and can be cooked in minutes using a — wait how to scan san disk in linux it — microwave. Pesto, seasonal cherry tomatoes, ham, cheese and eggs come together for a healthy spa-style breakfast to make any day feel special.
Is it really a breakfast round-up without a breakfast burrito?? This vegetarian-friendly freezer option still packs plenty of protein thanks to beans, eggs, and a little cheese.
Tell me, how do YOU make it through the crazy morning rush? Email me with your favorite easy breakfast ideas or morning simplifiers that help get you from Monday to Friday. Craving more life balance, less stress, and better health? Check out my Nourished Plannerthe daily planner to help create simplicity and under-schedule your life.
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All opinions are always my own. Wow Heidi…what a lineup! This makes me want to mix up my breakfast rotation, starting with those Microwave Caprese Egg Cups — yummm. Thanks so much for including me too! Pinning and sharing these beauties…thanks :. And I think we can all use a few extra minutes in the morning :. Thanks for sharing this piece of information. I really enjoyed it. Thanks a lot. All the recipes are just amazing. Thanks for sharing such healthy and easy breakfast recipes.
I think it is a healthy and yummy breakfast recipe for all I like this recipe very much and I must add this item at my everyday breakfast list. Thanks for your amazing recipes. Um, if you have a probably with healthy food that is good for you body get off.
How about you come up with breakfasts that actually help your body! It has such a lovely taste and looks amazing once you put in a dish. Besides my kids are so inlove with it!! Your email address will not be published. Exact matches only. Search in title. Search in content. Search in excerpt. Take the Quiz. Comments Wow Heidi…what a lineup!
Leave a Reply Cancel reply Your email address will not be published. Follow foodiecrush on Instagram This Mediterranean quinoa salad is packed with hea. Unlike Americanized tacos, authentic bee. BLT pasta salad time!! This creamy. Salmon can be cooked many ways, but in my kitchen. The only question is, add avocado or add MORE avoc. Load More Follow on Instagram.
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Feb 26, · Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on. Add them to cereal, smoothies (or plain water!), puddings, and baked goods. .
Overnight oats recipe? Oh, yeah. Expand your horizons and try these 31 healthy options to satisfy those breakfast-food cravings all day long. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread.
Then slices of ripe tomatoes are layered on — we love to mix red and yellow heirlooms. Season this open-faced sandwich with ribbons of basil or shiso, kosher salt, and fresh cracked black pepper. Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Try this superfood twist on classic PB and banana, using sunflower seed butter or your favorite seed or nut butter and a sprinkling of whole raw chia seeds, which are packed with an amazing array of nutrients.
It takes less than five minutes to blend fresh or frozen fruit banana and berries work well with Greek yogurt and a liquid of your choice milk, juice, coconut water — whatever you like. This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon. One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait.
The best part? It can be made with any toppings you like. Choose fruits that are in season to get the best flavor. But in a pinch, thawed frozen will do. Smoothies are a perfect on-the-go snack any time of day. If this is a morning snack, keep it in a tight-sealing container and secure it in a pocket in your gym or work bag. For an afternoon boost, prep it the night before and freeze it.
Remove it in the morning, and it will be thawed and ready when that 3 p. Tip: Add a scoop of your favorite chocolate or vanilla protein powder for an extra shot of protein. In your favorite small container with a reliable lid!
Pumpkin is a bona fide superfood rich in beta carotene, which is essential for eye health. A fruit salad of berries and mango gets extra texture, body, and protein from a scoop of quinoa.
Toss the whole shebang around until the quinoa is evenly distributed. Then drizzle on a sweet-tart dressing of honey, lime, and basil and toss to coat evenly. This recipe makes 4—6 servings, so you can prep in advance and throw together a serving or two as you need. This is the ultimate busy-bee breakfast.
Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight. Savory oatmeal? What the…?! Yes, this recipe takes oatmeal to a whole new level. Quick-cooking steel-cut oats or regular rolled oats are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and onion, and topped with an over-easy egg.
Bonus: This recipe has useful tips for cooking in the microwave without making a mess. These two-bite mini muffins are light and fluffy. And this recipe can be adapted to include your favorite. Cooking quinoa in milk dairy, soy, or almond with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal.
Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, and top with your favorite seasonal add-ons. Try this superfood twist on the classic combo of PB and banana. It tastes like breakfast for dessert, if dessert were healthy. All you need is love — in the form of chia seeds, a banana, some PB, and milk of your choice.
And time: The pudding can rest in the fridge for four hours, but overnight is better. Turn a classic summer quick bread into oatmeal with this recipe. Adding shredded zucchini and chia seeds to the simmering oatmeal pumps up the nutritional value and starts your day with a serving of veggies.
Throw on a handful of toasted walnuts for added crunch. Try these moist little bites for breakfast or an after-lunch treat. Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, these soft, thick, chewy cookies are a top-notch choice. The recipe calls for carob chips, but you can substitute semisweet chocolate chips.
Plus, you can pick and choose what you like to mix in for flavoring — go for almond butter and raisins in one batch and peanut butter and chocolate chips in another. With oats, shredded zucchini, and maple syrup, this vegan breakfast will start your day with veggies and grains. Make a batch of these baked oatmeal cups in advance, keep them in the fridge, and grab one for breakfast on your way out the door.
Bake it into squares! In this recipe, a crisp topping covers a layer of apples over a base of banana and oats. Use a mini muffin tin for smaller portions and cut back on the brown sugar or choose a healthier substitute. These tasty, easy no-bake granola bars will remind you of your morning oatmeal, but you can eat them anywhere you like. This recipe calls for honey, but we like to replace it with maple syrup to make the bars vegan.
Any recipe that fits a serving of veggies into a delicious baked good is a winner in our book. These muffins are jam-packed with better-for-you ingredients — coconut oil, zucchini, banana, and whole-wheat flour — plus chocolate chips for an extra bit of sweetness. Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. Blend or whisk eggs with spinach, bacon, and cheese, and then pour the mixture into muffin tins.
Bake for 15—20 minutes before serving. Cover half a cup of spinach with water in a mug and microwave it for a minute. Drain the water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, and then microwave for three more minutes.
Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty and benefits of a slow cooker. And yes, of course you can omit the sausage. Fried eggs are great, but how about baking a whole egg in a muffin tin or ramekin with veggies and cheese, using a lot less oil?
A batch of these babies will feed the whole family for breakfast and make Monday feel like Friday. A bowlful of quinoa cooked in almond milk and flavored with cocoa and maple syrup makes for a flavorful, filling, protein-rich base. Top with banana, berries, and vegan dark chocolate read the label — some brands of chocolate use milk products. Craving dessert for breakfast? Or breakfast for dessert? This gluten-free, vegan bowl should hit the spot.
These hearty, wholesome, and not-too-sweet muffins make the perfect portable breakfast. Flaxseeds provide a healthy dose of fiber and omega-3 fatty acids. Mashed banana one of our favorite healthy baking substitutions allows for a slight reduction in the added fat and sugar, too. This is a perfect pick for apple season.
Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top.
No problem. Combine your ingredients in a pan and throw some potatoes on the side for a hearty dish. Collard greens are the new kale. More over, kefir!
It may be tougher to find stateside, but…. Brandy is fun to swish around in the glass, but is it as good for you as folks claimed in previous centuries?
We took a closer look. Mushrooms are delicious additions to soups, salads, sauces, casseroles, and plant-based burgers. They also pack primo nutrition. Plus, we rounded up a few more fast-friendly sips. Tuna salad? Chocolate cake?! Here are seven delish mayo…. Breakfast toasts. Share on Pinterest Photo: Dolly and Oatmeal. Breakfast smoothies and parfaits.
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