5 Simple Ways to Get Rid of Unwanted Thoughts
Feb 12, · Techniques to Reduce Unwanted Thoughts Forcing the Thought. Much of the reason that you have these thoughts is because they cause you to be distressed each and Monitoring Your Own Reaction. So many of these unwanted thoughts are the result of the way you respond to them. When you Write the. Apr 23, · Two things to know to free yourself of useless, unwanted thoughts. 1. First, remember that blocking a thought is always a bit difficult, no matter what the thought is. But just because 2. Second, you need a strategy for handling the thought when it .
In fact, these thoughts may plague us so much that what kind of cheese on chicken parm might feel scared, out of control, and even on the verge of going crazy. As someone who has had many bizarre thoughts in the past and who has suffered a lot as a result of itI understand why they happen and what to do when you have them.
Unwanted thoughts are the spontaneous thoughts we sometimes have that disturb us. Typically, unwanted thoughts are taboo or of a graphic nature. Examples of unwanted thoughts might include:. This is not an exhaustive list, but it includes the most common unwanted thoughts out there.
You can and will get through this. As a spiritual counselor myself, I have come across many people who have strange dark thoughts that haunt them. But why the dark thoughts? From a psychological standpoint, dark thoughts are connected to the Shadow Self the dark side of our nature.
Anything taboo or graphic is cast into this darker half of us — and all of this rejected content is buried within the unconscious mind. From a spiritual standpoint, dark thoughts are just thoughts that have no real meaning. They are the howlings of the monkey mind and have no more importance than the temporary clouds in the sky. The answer is that we fear them, fixate on them, and believe they what is an office building something about us.
There are a number of reasons why we might be more prone to neurotic fixation as opposed to the average person who just ignores the thought and lets it go by :. The answer is that our ego or sense of self is trying to reinforce that self-image because even though what is terra cotta clay an idea harms us, it makes us feel safe and solid. Unwanted thoughts become intrusive thoughts when we fear and fixate on them. The funny thing about this game is that the more you try to avoid thinking about a pink elephant, the more likely the thought is to arise in your mind.
This phenomenon is directly connected to intrusive thoughts: the more we try not to think about something, the more we think about it.
What is the result of fearing and fixating on our unwanted thoughts? Often, the consequence is increased anxiety and depression. The essence of how to block out bad thoughts is fear, fixation, and obsession and the desire to regain control and a sense of calm through compulsive behavior. But someone with OCD tendencies will have trouble letting the thought go.
The thought will be so shocking to that person who already struggles with anxiety that, in order to prevent any similar thoughts arising, the how to block out bad thoughts will start to ruminate and try to figure out how to stop having them. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts. Was I tormented by them? Yes, for a time I was. It was a living hell. These were some of my greatest, most shame-festering shadows.
I felt like I was harboring this big, dirty, terrifying secret — and that if anyone found out, I would be hated, go to jail, be an eternal reject, killed, you name it. Thought-awareness meditation, also known as Vipassana or insight meditation, is essentially the practice of seeing clearly into the nature of reality. When we practice thought-awareness meditationwe anchor ourselves to the present moment using an object like the breath, the sounds around us, or perhaps the flickering flame of a candle in front of us.
It can take practice to find that space of inner calm and simply observe your thoughts, but keep at it. You will discover each time that the thought you have is completely spontaneous: it arises out of the blue.
I find that it helps to take a micro psychological and macro spiritual look at the issue of dark unwanted thoughts. Showing compassion towards myself was one of the greatest ways I reduced the anxiety surrounding intrusive thoughts.
Realizing that all dark thoughts are connected with the rejected Shadow that simply wants to get my attentionI can be kind towards myself and explore the alienated parts of me. For example, by learning how to love myself and practicing shadow workI can gently explore my repressed anger and how it manifests as twisted sadistic thoughts because it has been festering away in the unconscious mind for so long.
You can do the same with any issue — but be careful of pathologizing yourself which, ironically, is the shadow of psychology. This reminder is very important to understand as it can save you a lot of stress and anguish. Why does your ego or sense of self hold onto these toxic, damaging beliefs even though they harm you?
The answer is that it gives your ego how to digitize designs for embroidery warped sense of safety — that it knows who it is, where it stands, and how to protect itself in this world.
What your ego fears the most is ego death : the experience of being nothing, not existing, and essentially, being annihilated. So excavating and questioning your buried core beliefs can be met with a lot of unconscious resistance. You might be overly skeptical, overly busy, or too distracted to touch your core belief: all are defenses of the ego to try and protect your basic sense of self.
The answer is that you can be whoever you want to be. Or, more accurately, you can be who you were authentically born to be. And you can replace this toxic core belief with a more realistic, healthier one. If you would like help with uncovering your toxic core beliefs, I recommend that you read our core beliefs article for more guidance.
Has this article offered you some relief? Do you have anything else to share? Aletheia Luna is an influential spiritual writer whose work has touched the lives of millions worldwide. After escaping the religious cult she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening.
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Your email address will not be published. We would love to hear from you:. To customize your avatar, you can upload an image to gravatar. Receive our latest posts in your inbox! Thank you so much for this comfort and relief. I am currently staying an a spiritual home where my meditations have been frequent yet lately there have been dark and unwanted thoughts about the people I love so much. Reading this, I realize that I did recently go through a lot of trauma before coming here and now I am able to see that these thoughts are nothing how to block out bad thoughts from me, but that they do need and want attention in some shape of form.
One of the main things is that I felt unloved, and so mind must have projected disturbing thoughts on the people who do actually love me and whom I love very much. I need to make peace with the shadow self, and give it just the love and attention that it needs. Table of contents What Are Unwanted Thoughts?
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Tips to Stop Unwanted Thoughts
Mar 03, · Here is, more or less, the exact meditation practice I used: Find a comfortable, undisturbed, quiet place Light a candle to set the mood and create a symbolic space of calm/focus Sit upright in a chair or on a cushion (ensure you’re comfortable, but have a straight spine) Set a . Sep 25, · Somewhere in your mind, you believe that obsessive hand washing is how to get rid of bad thoughts forever. You may change your life around too. If you have intrusive thoughts about kids, you may avoid parties for example. You can’t avoid triggers of these obsessive thoughts.
A human mind can be looked at as a factory of thoughts — it keeps churning out one thought after another, like energy forms fleeting through the space of your being. Some thoughts make you feel good while some make you feel bad or negative, and you feel pulled and pushed around by the force of your thoughts — this is inherently a powerless state. So the question is, how do you get rid of unwanted thoughts that arise? How do you become free from the influence of negative thinking?
When a negative thought arises in your mind, it creates a bad feeling in your body, and the immediate reaction is to push the thought away. For a moment it may look very counter-intuitive to allow a negative thought instead of running away from it, but this allowing is the path to freedom.
Whatever you allow fully will pass through your being effortlessly, and it will be transmuted into the energy of your being. The vibration of your being is pure positive and anything which touches this vibration converts into the same.
So allow the negative thought to move through the space of your being without any resistance, and see how it transmutes itself. To allow a thought is to let the thought be without giving it any acknowledgment. Neither do you resist the thought, nor do you give attention to the thought.
A powerful way to permanently get rid of unwanted thoughts is to allow the light of consciousness to shine on it and transmute its energy. The intelligence of consciousness can then dissolve the negative thought. If you look to analyze or distance yourself from a thought, it will only become more powerful in your resistance and attention. So the best way to get rid of unwanted thoughts is to stop feeding them with your attention.
Though this is easier said than done because negative thoughts, because of their fear content, have a way of attracting our attention way more than positive thoughts. The real question is: can you trust life and be confident in the intelligence of your being and avoid being suckered into the fears of the negative thoughts? Also read : 3 proven techniques to stop obsessive thoughts.
When you have access to this dimension in you, nothing on the surface will have the power to trouble you. Whenever you are faced with unwanted thoughts, move into the stillness of your being.
This will bring a lot of space into your experience and the thought will not seem so powerful anymore. The best way to experience stillness is to become aware of the present moment.
Sit or lie down and bring your attention to the present moment. Feel your body, feel your environment, listen to the sounds around you. Become aware of what your body is doing. If you find any tension in your muscles, let to relax. Feel the energy in your body by scanning your entire body, right from the soles of your feet to your head. Rest in this awareness. In other words, become fully aware of the now.
All the noise of the mind will fade away in the silence of your being. Also read : Inner body meditation for deep relaxation and healing. Stop being fearful of your thoughts. Look at your thoughts as temporary energy forms that make their way into the space of your being.
So to get rid of unwanted thoughts, one has to cripple them by depriving them of attention, allowing the silent force of your consciousness to dissolve the energy of these thoughts and practice stillness. Skip to content. Our being feels like a prisoner to the constant bombardment of thoughts from the mind. It would be great if the mind generated only good thoughts, but that is not case. Here are five pointers that will help you in this regard. The more you try to push the thought away, the more it seems to haunt your mind.
Simply view the thought as a passing cloud and let it float away. If this concept is still not clear, continue reading on.
Only Consciousness Can Cause a Real Transformation A powerful way to permanently get rid of unwanted thoughts is to allow the light of consciousness to shine on it and transmute its energy. Negative thoughts are harmless unless they are fed with your belief and attention. Here are some tips on how to stop this habit. Are You Feeling Confused? Here are some tips for being in the now. Sen - CalmDownMind. I sit down to write when there is an inspiration within to do so and then the words just flow through.
These writings are not meant to create belief systems, dogmas, agendas or techniques. All these are just structures used by the "Me" to enhance itself. The real purpose of these writings, if any, is to awaken the recognition of your true nature. You don't need external guidance because it's About Outofstress The aim of this site is to provide down to earth, thought provoking content to inspire higher thinking, infuse positive energy, expand consciousness and promote self awareness.
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